Our Programs
Our Programs
SKI SPECIFIC TRAINING FOR ALL LEVELS
No matter your skill level on the hill, or in the weight room, there is a program for you. Let our selection tool help you elect the best program for your individual needs.
Olympic Lifting Level II
7 Weeks
21 Sessions
18 Videos
Equipment Needed: Gym
• Improve power and muscular efficiency
• Maximal strength testing
• Requires a barbell and appropriate lifting area
• Next Program: Power Development Level II
Power and Drive Level III
4 Weeks
8 Sessions
15 Videos
Equipment Needed: Gym
• Fine tune your power
• Required: 1 rep max for squat, deadlift, and power clean
• Progresses every week
• Next Program: Olympic Lifting Level II